If it works for you, that's all that is required   

                          

 Instead of insisting you stop smoking immediately, my method actually uses your usual smoking activity to help you quit ....you just need to follow some simple rules.  It has none of the obvious drawbacks of quitting cold turkey, the stigma of the high failure rate, the anxiety, irritability, depression, grumpiness and constant mood swings from instant lack of nicotine that aren't beneficial to yourself or others.  That list could be added to easily and almost endlessly.  It has no financial impost or need to quit smoking relying on other products of dubious benefit in the process.  It doesn't cost you time and money for sessions at a doctors, hypnotherapists, self help groups.  It requires exactly NONE of the above and yet it simply works.  In fact, it is the cheapest, easiest and most effective method I have ever found over many attempts at reducing the number I smoke to indeed quitting.  I found every other one of the others above unhelpful or otherwise problematic.                              

                                        

         I had to develop my own way.  It took me many attempts and variations but over time I happened to dumb it right down to the bare minimum and voila.  Its so simple and easy its quite brilliant...Like most great ideas it was found almost by accident, happy coincidence and of course..... luck and I call it  PSEUDO SMOKING.  My method does require you to want to succeed, but even that isn't really a prerequisite due to the fact that if you follow the crucial steps, to at least step 9 ( very, very straight forward ) you'll be amazed. Persist over another 3 months you will find you actually smoke a small fraction of what you used to largely without even realising  you are doing so and in 6 months can just stop smoking if you choose to.  This is a smoking method change.  It requires concentration for every cigarette, every drag,  you are changing an automatic habit to one exacly the opposite. It must be maintained ( Easier and easier over time ) for it to be effective long term.  Longer term and you can simply stop smoking when the taste no longer gives you satisfaction.  As I will indeed do, and have now done.

 

                 What my method does which NO other does is, it empowers YOU to choose.

 

 

         This is exactly what happened for me,  I fully intended to try my seemingly very left field approach of pseudo smoking to reduce my smoking habit down to something affordable, 30 a day instead of 50+.  I seriously enjoy a cigarette and still do 6 months on, although its pseudo smoked in a very satisfying manner for taste or I'd have simply stopped smoking completely by now.   My method has almost none of the pitfalls and a complete by product, that you easily reduce your habit to such a point that you can simply stop when you can't be bothered anymore.  Its for this reason I have gone to the effort of this web page. 

 

I couldn't stop thinking about how EASY my method of Pseudo Smoking actually is.  How much it could assist others, especially the working classes, the financially challenged,  and the others that have simply been unable to quit using any

other method...                    

 

Below relates to how nicotine works in your brain from nicotine via your lungs vs nicotine via patches, gum or other nicotine replacement methods.  An exerpt from a debate on a forum (see my blog) about the merits of PseudoSmoking that ironically proved by science that  Pseudosmoking works like a cold turkey method with nicotine replacment therapy on steroids, as there is ALSO no anxiety of not being able to smoke involved 

                  

This is a concept that many who are quitting or trying to learn about nicotine addiction struggle with. The difference between cigarettes/ecigs/cigars/similar and NRT is that one is INHALED and one is skin-absorbed. With inhaled nicotine, the brain is being hit hard and fast with a massive amount of nicotine that keep our addictive receptors active (this is called the "bolus effect"). Nicotine is an acetylcholine mimic, and our brains create millions of acetylcholine receptor sites to keep us from being poisoned. This is SCIENCE. You cannot argue with scientific fact unless you've done scientific research to back up your arguments. NRT does not hit the brain fast and hard (i.e. does not create a bolus effect), thus only mitigates withdrawal symptoms while the addict is healing from the fast, hard hits. Receptors begin their dormancy process in the brain, but cannot fully complete until the addict is off the NRT. It takes about a YEAR of abstinence from inhaled nicotine for addictive receptors to go fully dormant. It's like if a truck rolls onto your foot and breaks it... Even after it has rolled off, we need time to heal. If we let the truck roll onto our foot "just once or twice," it re-breaks the foot.

 

When you PseudoSmoke, after an initial phase in period, no cigarette smoke can reach your lungs when done properly.  The cigarette smoke is, however retained within your oral cavities for a period of time when you take a drag which allows the above mentioned slow transfer, which acts in the same manner that nrt's do.  The nett effect is you get no inhaled nicotine,  you effectively slap a nicotine patch on each time you pseudosmoke AND as you are still allowed cigarettes when Pseudosmoking it has the added bonus effect of zero withdrawal symptoms  and completely removes any anxiety of not having ready access to cigarettes if required.  Also no "broken foot" as relapsing from one or  two accidental slip up is of little consequence with pseudosmoking.  The longer you pseudosmoke the more automatic your breathing IN before having a drag of your cigarette becomes

 

               Pros and cons of what you're going to read about

 

Pros -  By using the method as described :-

 

            There are no upfront fees to use my method, The method of Pseudo Smoking is described in full and is NOT a teaser to get you in and then no punchline until you cough up something.  I'd like to think it can work on an honesty box type system.  If nothing else, smokers are honorable people in my experience, a moderate smoker will save around $5000 a year if they quit smoking.  If the use of my Pseudo Smoking method saves you 50% or more of your current smoking budget a week then you should do the right thing and make a donation of a sum YOU believe is fair and reasonable, but there is no obligation to either.  Can't get fairer than that.  Just click on the donate button at the bottom of a page when you are ready. 

 

            IT  SIMPLY  WORKS

            You do NOT stop smoking cold turkey, if you feel like a cigarette you can *pseudosmoke* one

            You do NOT use any nicotine replacement products.

            Permanently reducing smoking and quitting is NOT as difficult as you are led to believe

            There is nothing extra you need to buy

            Nicotine addiction is very easily overcome.

            Quitting smoking becomes a very simple step, once the situational habit has ALSO been addressed.

            It is not rocket science, absolutely anyone can achieve the result they want.

            It enables you achieve your own goals, without any pressure.

            No-one will know you are trying to quit unless you want them to.

            There are few, if any, withdrawal symptoms.   

            Your respiratory health will improve markedly.

            Your financial health will improve significantly.

            Your doctor will have to treat you like a human being.

 

Cons -  For at least a 4-8 weeks you will have to focus on how you smoke every cigarette.

             The above means no day dreaming and no concentrating on/doing other tasks while having a cigarette.

             This includes, while driving, while social drinking, while on the phone, any activity where you hold the cigarette               between your lips while doing something else. Or any other activity where you need to have your                         .           concentration elsewhere     It is critically important...ok?????                                                         

              Your Dentist still won't treat you like a human being

              You have quite a bit of reading to do

              You may feel grateful enough a bit later on, due to how much you save, to make a donation.

              I really can't think of anything else, It really is all positive, not negative at all.     

 

 

**********   "Pseudo smoking" in no way stops or prevents the proven risk of cancer, respiratory or other health problems commonly associated with smoking tobacco related products.  I do not endorse anyone continuing to smoke.  They do so at their own risk and it is my hope that by using my method many people can easily quit smoking completely if and when they choose to do so. ***********

 

          

   

 

 

 

 

 

 

                                                                           Feedback, negativity and time

 

              I am NOT interested in derogatory comments or opinions from those who do not believe its possible to do this.      .  Yes, I am mainly directing this to reformed or non smokers who believe only what they have been told and/or had the misfortune to quit smoking in the "normal, difficult ways. ( The world was also believed to be flat once )  Congratulations that you could though, you rock for that at least.   Personally I like the no greater cost, withdrawal free, gentle and simple method I am going to detail.  I live by the motto WHAT IS  ........ IS, and as a golfer firmly believe in ITS HOW MANY....not the HOW that matters.  I am interested in what your opinions are ( for or against ) ONLY if you have taken the time to give it a go and see if it works for you.  A go means for at LEAST 6 weeks.  If it doesn't help you I appreciate your efforts and am interested in your experience, but not before at least 4 weeks has passed unless you need assistance, in which case I will do my utmost to help in a reasonable time.   Please be sure the answer you require isn't already able to be found on this site. 

 

Thank you, I hope all who try my method are as successful in achieving all you wish to from it, as I have been....................